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gold and red beet chips in a white bowl
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5 from 1 vote

Oven Baked Beet Chips

These oven baked beet chips may become your favorite snack. The flavor is slightly sweet and earthy, salty, with a satisfying crunchy texture.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Snack
Cuisine: American
Keyword: beet chips
Servings: 2 servings
Calories: 123kcal
Author: Grow a Good Life

Ingredients

Instructions

  • Scrub the beets and rinse well under running water. Trim off the beet tops and roots. Save the greens for other recipes.
  • Preheat oven to 300˚F. Spray two baking sheets with non-stick spray or line with parchment paper.
  • Use the slicing disk of a food processor, mandolin v-slicer, or knife to slice the beets thin, try to get them around 1/16-inch (3 mm) thin.
  • Place the beet slices in a large bowl. Keep each color separate so the colors don't bleed.
  • Toss the beets with 1 teaspoon salt and let them sit for 10 minutes to sweat out excess moisture. Drain the liquid, and pat the slices dry with paper towels.
  • Drizzle with olive oil and sprinkle with onion powder, garlic powder, and pepper. Toss to coat evenly.
  • Lay the slices out in a single layer on the prepared baking sheets. Bake in a preheated oven for about 15-20 minutes until crisp up around the edges. Start checking after 15 minutes. Depending on the thickness of your slices and natural sugars in your beets, they may crisp up quicker.
  • Remove the beet chips from the oven and cool on a cooling rack. The beet chips will crisp up as they cool.
  • And add more salt to taste, if desired. Serve immediately, or cool completely and store in an airtight container for up to 2 weeks.

Nutrition

Serving: 1cup | Calories: 123kcal | Carbohydrates: 14g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 215mg | Sugar: 8g